Our very first session of Poppin' Pilates this year, led us through the story of 'Dear Zoo'! The children got to meet Liza, our Pilates instructor, who is filled full of energy which really keeps the children (and staff!) motivated throughout the session, which can be up to an hour long!

Poppin' Pilates is a workout for body and mind and the session is a fantastic mood booster! The children will not only be developing their core strength and physical skills, but also their ability to listen and follow instructions. 

It is lovely to witness the children's confidence grow during each session they take part in! We can't wait for the next one!